It is no secret that after 40 years of age, many men begin to have a potential problem.The reason for this - the less hormone testosterone begins to be produced in the body, which is responsible for a person's sexual behavior.Testosterone is produced in men's seeds, but an extremely misleading lifestyle, smoking, hypodinamia, obesity, unhealthy nutrition) and the composition of testosterone in blood begins to decrease.
At a time with women with intimate relationships, the wrong fires may appear in men in any age and are regular in decreasing testosterone production.Age in tests, less and less testosterone, so the potential is constantly reduced, and if no action is taken, a person in the age of 50-55 is impossible.
To protect your health longer than the potential, you need to pay more time and attention to your health, to lead the right lifestyle, smoking, weight and regular sports to play with alcohol.However, after the leadership of the right lifestyle, after the age of 45, the content of testosterone in the blood will decrease by 2-3% due to the aging of the body.Therefore, after 45 years of age to protect the power of men, it should begin to use each person, which increases the potential, but a great complication of the liver and the heart is not viagra.
Usually men's sexual hormones will help you to maintain the basic power exercise, full sleep, stress, regular sex and balanced diet, despite age, to maintain the level of sex hormones.Many growth hormones, canned products, chips, chickens and carbonated drinks destroy their testosterone and reduce their volume.
In order to improve the production of testosterone in the daily nutrition menu, there are minerals and vitamins that provide normal blood circulations in the body and the normal blood circulation in the work of all organs and systems.These include:
Useful products for potential in men
- Meat.The abundance of trace elements and vitamins is not only children, but also an indispensable part of the adult diet.Especially useful for men to eat meat.After all, it contains only a protein that affects testosterone, but also in the order of muscle mass.However, all types of meat are equally useful to improve capacity.Fat and imported beef, chickens with growth hormones, have only a negative impact on sexual activity.Most, the benefits of male health are brought to the raised lamb, lamb, horsemen, chicken and rabbits.
- Fish and seafood.Fish dishes and seafood eat at least twice a week, COD, rotten, caviar, shrimp, oysters and mussels.It all has been recognized as products that have long stimulated the impact of the male genital engine and activating the production of testosterone.For example, the dopamine, which includes oysters - is rich in zinc and amino acids that help improve libido and cod, stick and all mollusks, sperm synthesis.
- Nuts.Different types of different types should include 3-5 nuts to improve their potential in the daily diet.The most useful Hazha, Cashew, Walnut, Cedar and Brazilian nuts.Each of them has a unique composition and is rich in all complex of digestible vitamins and trace elements, it is useful to strengthen the male power.
- Chicken and blonde eggs.From ancient times, men used raw eggs to treat problems with the potential with the onion, indeed, a very useful impact on the activities of the reproductive system.But today it is impossible to use raw eggs sold in the store today, you can buy salmonellosis and damage your health.A good pronoun for chicken is a blonde egg.They can be consumed in raw forms, the blonde eggs do not cause salmonellosis and other infections.It is useful to drink 3-4 billing eggs a day to improve their potential.Because the testosterone belongs to the group of steroid hormones, its production depends on the amount of "useful" cholesterol in the body, which is directly inside the eggs.
- Dairy products.Milk, kefir, cottage cheese and cheese, muscle, bone and the nervous system are rich in calcium.These systems can not talk about good Libido without normal work.You must use daily dairy products.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are a true storage of vitamins and trace elements.Men, who want to improve the potential, are ready to cook meat dishes, broccoli, cabbage, cabbage, cabbage, pepper, onion and garlic.
There is a substance that helps to get rid of the estrogen, which fell into the male body, with broccoli, colorful and white cabbage, color and white cabbage, chicken and imported meat.The same effect has spices and greens in the men's body: peppers, garlic, curry, ginger, onion and green onions, parsley, dill, etc.